Burnout Recovery | Playbook Summary

🔥 FREE Burnout Recovery Playbook Summary

A no-fluff reset strategy for leaders on the edge of burnout.

If burnout has you running on fumes — but you're still leading, parenting, or producing like you're fine — this is your lifeline.

This one-page Burnout Recovery Playbook Summary gives you the exact framework to start reclaiming your energy, boundaries, and clarity without overhauling your entire life.

✅ What You’ll Get (Instant Download):

• 1-Page Playbook PDF with the 5 core burnout recovery strategies
• Clear steps to stop spiraling and start recovering intentionally
• Quick-access format to keep on your desk, phone, or printed on your fridge
• Bonus mantra: "Rest isn’t weakness. It’s what makes you lethal."

🛠️ The 5 Burnout Recovery Plays:

1. Audit Your Energy – Track what drains you vs. sustains you
2. Cut the Non-Essential – Prioritize like your energy depends on it (because it does)
3. Block the Recovery – Schedule rest with the same urgency as work
4. Build in Systemic Rest – Design systems that don’t sabotage your wellbeing
5. Come Back Aligned – Don’t just return to work — return different

🧨 Built For:

• Women leaders, entrepreneurs, and over-functioners on the brink
• Anyone who’s tired of “pushing through” and ready to reset with clarity
• High-achievers who want sustainable leadership energy — not just temporary relief

This is the bold reset guide you didn’t know you needed.
Free to download. Easy to use.
Because burnout isn’t weakness — it’s a signal.