Be Your Own Coach | Bounce-Back Map

THE BOUNCE-BACK MAP
Turn the loss into fuel. Recover with strategy.

You’re not here to spiral. You’re here to recalibrate.

The Bounce-Back Map is a bold, practical 1-page worksheet designed to help high-performing women reframe failure, reflect with intention, and reset their energy after a setback.

Whether it was a launch that flopped, a meeting that wrecked you, or a week that knocked you sideways — this is your reset ritual.

This isn’t fluffy journaling. It’s strategy for emotional recovery, grounded leadership, and personal clarity.

✍️ What’s Inside:

• 6 guided reflection prompts for navigating disappointment, setbacks, and burnout moments
• Simple framework to help you re-center, learn, and move forward with intention
• A leadership mindset reset — printable, fast, and honest

💥 Use it when:

• You messed up and need to process without spiraling
• You feel stuck in shame or failure
• You want to reflect with clarity (not collapse)
• You’re ready to bounce back and need a place to start