Play Life, Lead Strong | Athlete Mindset Self-Assessment Worksheet

This isn’t your average personality quiz.

The Athlete Mindset Self-Assessment is a bold, 1-page diagnostic tool designed to help high-achieving women evaluate how they’re showing up in leadership — and where they’re slipping.

Whether you're thriving, stretched thin, or one bad meeting away from a spiral — this is your quick pulse check.

You’ll walk away knowing exactly where your mindset is strong… and where you need a reset.

✍️ What’s Inside:

• 10 reflection questions across the 5 core mindset traits:
  → Discipline
  → Adaptability
  → Self-Coaching
  → Resilience
  → Team-First Leadership
• A simple scoring system that gives you a real-time read on your leadership energy
• A punchy results chart that tells you if you’re thriving, stretched, or surviving

💥 Use it when:

• You feel off but can’t explain why
• You’re entering a new season or setting goals
• You want to lead more intentionally — without burning out
• You’re building a recovery strategy and want a starting point